Feel-Good Foods that Makes Us Happy and Satisfied

Dark Chocolate

You can find different delightful foods around the world. This just makes maintaining a healthy diet a little difficult for some people. If you’re on a diet, then that’s sad. But if you’re a foodie, diet is nothing!

Well, foods don’t just make us full but also satisfied and happy! What’s frustrating is the moment that we crave for some food. But after consuming the food we crave, happiness will come after that.

Here are some of the foods that make us happy:

Chocolates

Is there someone who can resist the natural sweetness of chocolates? I don’t think so! Just hearing the word chocolate makes us happy. So, whenever you feel sad and depressed, just grab and eat your favorite chocolates!

Salmon

Salmon tastes very delightful especially when fresh. It is packed with omega 3 fatty acids. This is proven to help us improves and boost our mood!

Mushrooms

Mushroom Mario
Now You Know Why Mario Loves This Stuff.

Not the shrooms that you’re thinking. The legal ones.

Mushrooms are very good source of vitamin D. Having low levels of vitamin D in our diet can make us feel depressed. Surprisingly, mushrooms offer enough vitamins D to make us feel better!

Coffee

Not a coffee drinker? That’s alright! But you might want to drink now. Why? There’s a study shown that consuming coffee has been proven to lower the levels of depression.

Fruits

Yeah, fruits can help too. With their built in sugar content, if you have a sweet tooth, you will still love it. Try eating a Japanese mango or bananas. It’s a good source of potassium. It also contains tryptophan which helps us regulate and improve our mood.

So, there you have it! Some of these can be easily found anywhere. So, whenever you’re stress, sad, or depress, you might want to eat these delightful foods to make you happy!

Thanks for reading. Until next time, bye!…

Some of the Best Food Experiences are Found Where You’re Not Looking for Them

market

bazar-1484589_1280

Food experience is synonymous with travel. It completes the total package that you take away from every trip. To miss out on the local food scene is to give up opportunities to discover the flavors and textures of the food a town or city is known for as well as the hidden delights that only few explore. The best food immersions you will have while traveling may not always come as part of a well-thought of plan. Sometimes you just have to go with the flow, get a feel of the place, and let your feet or nose take you to some of the most amazing food destinations.

Check out the marketplaces

Marketplaces are hardly among tourists’ list of must-see attractions. But a growing number of travelers have been discovering the delights of visiting a farmers’ market or open market. Many cities usually have market hubs where most of the locals go. You will not only see familiar sights like fruits, vegetables, meat, seafood, spices, and more. You may even find food stalls that sell a wide array of great-tasting food and treats.

Try the street food

Some cities have street foods that are popular to travelers. Bangkok, Hong Kong, and Singapore are among the travel destinations that offer plenty of choices for foodies. Bangkok has been long known for its tasty dishes that you can actually buy for cheap in food stalls and small restaurants across the city. Hong Kong offers similar food adventures with its diverse street food offerings that include scrumptious dim sums. Singapore has many food places where hawkers sell multi-ethnic cuisines. One of the city’s popular food stalls even earned a Michelin star.

Taking “eating with the locals” to the next level

Travelers are quite familiar with the often repeated advice of “eating with the locals”. This often means picking restaurants where many locals go. But one of the food trends in recent years has taken this concept to the next level. Instead of eating with them in crowded restaurants, you can now eat meals at their homes. There are software applications you can download on your phone that you can use to book lunch or dinner with a local host who will serve you with a homecooked meal. You may even request for traditional dishes that you want to try.…